Counselling

How will you deal with loneliness?

We know that loneliness is a feeling, and can be seen as a state of mind. It seems simple and

How do you help those who feel lost this holiday season?

The holidays are fast approaching, and people are scrambling to make sure they can finish their work or tasks before

Are you a difficult person?

Self-reflection is something that is important to all of us as it allows us a window into our own thoughts,

Are you hurting the people close to you?

Throughout the course of our lives we end up hurting those closest to us. These are the people we love

Is envy really bad?

Envy is often associated with negativity. For many people, envy ranks as one of the worst traits to have or

Is sadness a sign of unhappiness?

When we think about what happy people look like, we visualise people who might be living carefree, smiling, travelling, and

How do you know you aren’t making things worse?

We have a tendency to want to help one another. This can be especially true for friends, relatives, and loved

3 More benefits of Counselling

It is only in recent years that more people have given serious consideration to dealing with mental and emotional health.

Is there a healthy way to handle stress?

We know that there are two types of stress – ‘eustress’ or good stress, one that is beneficial and motivating,