AVAILABLE COURSES
Can we feel lonely and isolated with people around?
In the months of being cooped up at home, mental health professionals predicted an increase in the number of cases
How can we help when everyone is anxious?
As the pandemic measures put in place have been extended, it is to be expected that nerves are beginning to
Why do I feel so insecure about my finances?
One of the growing concerns over the last months has been about the economy taking a turn for the worse.
Why do people lash out during a crisis?
A man has just lost his income due to uncertainty in the market or to a global pandemic destroying his
Are you having trouble coping & need someone to talk to?
With the global pandemic, and subsequent lockdown of countries and economies, daily life has changed for many people. It has
Why does domestic violence spike up during a lock down?
A spotlight has been cast on Domestic violence and has been making the news lately, alongside the global pandemic. The
How do I cope with isolation?
Isolation is rarely ever good or pleasant, but sometimes isolation is necessary. We tend to self-isolate when we are sick
How does fear affect me?
Most people are fearful of something. It can be as broad as the fear of death, fear of failure, or
Have you ever felt like hiding from the world?
Every now and then, we get the urge to hide and isolate ourselves from the world. It's not an uncommon