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Is there a way to use stress to our own advantage?
Many of us feel stress because we are in a hurry. We are faced with this mental schedule which must
Can anxiety overwhelm people?
Anxiety is an emotion that leads to excessive fear, worry, and apprehension. It’s perfectly normal to experience fear, worry, or
Is shame avoidable?
Shame can be an uncomfortable feeling. It is a painful form of vulnerability that can take a toll on us
Can self-talk ever be beneficial?
You might have heard people say that people who talk to themselves are crazy, or at least identifies someone as
How to overcome self-destructive thoughts
If you find yourself in a constant state of worry and anxiety about the unpleasant things that might happen before
What is your emotional safety net?
Emotions play an important role in our lives. It can affect how we react to certain situations and influence the
How do people deal with empty nest syndrome?
Being a first-time parent can be one of the most rewarding and fulfilling experiences of your life, but that doesn’t
Has jealousy ever overwhelmed you?
Valentine’s Day is most often associated with courtship and love. It is a day of hope, budding romance, and appreciations
Rage vs Anger
Anger is an emotional state of aggression and hostility towards someone or something. Most people tend to think that also