Do you appreciate the people around you?
Relationships often go on autopilot after a while. Honeymoon phases end and a certain routine sets in. It’s just one
Positivity is attractive
Think about all the times someone was unexpectedly friendly or nice to you. Maybe it’s that person that smiles at
How much self-doubt is too much?
If we accept that confidence is hugely beneficial to success at whatever task we set ourselves to, then self-doubt must
Is it selfish to look after yourself?
Finding the time and putting effort to look after yourself may seem selfish. Especially for people who have an innate
Do people gravitate to you for advice?
We seem to know at least someone that everyone goes to for advice. It’s usually a friend but sometimes it
What if they don’t know they need help?
Sometimes we see those around us going through tough times, perhaps struggling with things happening in their life and having
The silent enemy
Over the last year, many of us would have heard and read about the many high profile suicides of stars
Do you second guess yourself?
Not everyone second guesses themselves but you know you do when you perpetually catch yourself questioning things you have said,
Is Play Therapy appropriate for a very young child?
A common concern among parents and care takers of young children is that their child may need help in some