Counselling

Finding your happiness

It may not seem like one should have to tell you how to find your happiness, but sometimes you do

Can expectations affect your emotional health?

Emotional wellness and health, much like physical health, is an ongoing and dynamic process, rather than a destination that you

Have you heard of positive psychology?

Since its very creation, human services have focussed on the dysfunction and diseases within people. When a person sees a

How do you listen to yourself?

When doctors asks what your symptoms are, you will likely tell them everything that feels wrong and give a decent

Are you able to appreciate yourself?

Relationships often go on autopilot after a while. Honeymoon phases end and a certain routine sets in. It is quite

Is arguing good for your relationship?

Couples argue; sometimes they argue very heatedly. It will happen at some point for all relationships. Disagreements, and working through

Secrets to finding your happy relationship

Finding a person you love and want to spend the rest of your life with is difficult. Even when you

How do you keep the spark going?

No one plans for a relationship to fall apart. We all want and believe they will last, but roughly 60%

Can you overcome loneliness?

Picture sitting alone in a restaurant, watching everyone else around you. Imagine wanting to go out even to the movies

Do you know what love is?

Poets, philosophers and scientists have been trying to solve the great mystery of what love is. So far noone have