Over the course of any given day thousands of people will be seeing a therapist, social worker, or counsellor, and many will be given a mental health diagnosis for the first time as well.

Finding the time and putting effort to look after yourself may seem selfish. Especially for people who have an innate calling to help other people, helping themselves may be the furthest thing from their minds. It is often seen as a selfish thing to do. Even in this day and age when we should know better, you still might feel that way. Due to this reasoning, many people who have a natural affinity to help others often don’t look after themselves.

It may often feel like it, but having some amount of self-doubt is perfectly normal and doesn’t make you a negative person. Self-doubt is that feeling that you aren’t good enough or you aren’t doing something right, so you end up second guessing yourself. In many cases, this can end up backfiring and sabotaging your success.

It’s often said that loneliness can kill. It’s something people often forget but loneliness can absolutely be a bad thing. Loneliness and isolation have been linked to high blood pressure, anxiety, depression, and sometimes even death. It’s reasonable to assume that being alone isn’t such a good thing. However, being alone and being lonely aren’t necessarily the same things.

Join our April intake for CAE’s Diploma in Counselling Psychology!

Going for treatment for an addiction can be a frightening, embarrassing, and frustrating process. One thing it does not have to be, however, is confusing. Most things that will happen should be clearly laid out and explained, some even before a person checks in to a treatment facility. There will be a lot of language thrown out there, that may or may not be familiar, and these words will be used frequently in treatment. Here’s some common terms and meaning in the language of addiction.

A common misconception about counselling is that it is mainly sought for mentally ill patients or for people with something wrong about them. This is not always the case.

Join our March intake for CAE’s Diploma in Counselling Psychology!

Everyone feels lost at some point in their lives. It’s universal, but what’s not is the period and timing in which they’re lost. Some people may feel this way all throughout their lives, while some may feel this in specific times in their lives.