Do people gravitate to you for advice?
We seem to know at least someone that everyone goes to for advice. It’s usually a friend but sometimes it
What if they don’t know they need help?
Sometimes we see those around us going through tough times, perhaps struggling with things happening in their life and having
The silent enemy
Over the last year, many of us would have heard and read about the many high profile suicides of stars
Do you second guess yourself?
Not everyone second guesses themselves but you know you do when you perpetually catch yourself questioning things you have said,
Is Play Therapy appropriate for a very young child?
A common concern among parents and care takers of young children is that their child may need help in some
How much stress is too much?
Stress is something we all have to deal with. It is our body’s signal to be wary of danger or
Forgiveness can affect your emotional health
Emotional health and well-being come from regular work, and effort spent making healthy choices and engaging in healthy activities. Like
Play Therapy for dealing with Trauma
If you have ever tried to help loved ones experiencing prolonged, acute stress or someone trying to deal with a
Finding your happiness
It may not seem like one should have to tell you how to find your happiness, but sometimes you do